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As a sufferer of re-occuring (self-inflicted) lower back problems myself, I am always interested to see new or old ideas and articles with information on upper and lower back pain causes, symptoms, prevention, diagnosis, medication, home remedies, chronic back pain treatment and back pain relief exercises.

If you arrived on this page first, there are category links on the top navigation bar, 5 of the newest posted links below and a link to a page of ALL the post titles on the site opposite >>>

The back is the workhorse of human body and this remarkably strong structure literally carries the burden of the entire body, and is responsible for almost every move you make. Of course, this makes it susceptible to injury, and the resultant back pain can be quite immobilizing. It is estimated that four out of five adults suffer from back pain at least once during their lifetimes, and it is also one of the main reasons for being absent from work.

The good news is that back pain relief exercises can help most patients. In fact, those who suffer from chronic back pain usually benefit from regular stretches and bends and easy to apply treatments. I hope you find an answer or solution to your problem on these pages. Good Health!

Back Pain Beaten By Yoga Poses

March 6, 2010 | By backpainhelper In BackPain101 | Comments(0)

Yoga Miracle Man: Back Pain Beaten By Yoga Poses
After breaking his back, Professor John Aplin was told he might never walk again. He proved doctors wrong by devising his own regime.
Copyright Article by Nick Flemming in The Mail On Sunday http://www. dailymail.co.uk/health/article-1191261/The-yoga-miracle-man.html
It was a spur-of-the-moment mistake and one that nearly cost Professor John Aplin his [...]

How To Get Rid of Killer Backache?

February 25, 2010 | By backpainhelper In Questions and Answers | Comments(20)

How do I get rid of a killer back ache?

My back has been killing me almost all day today. I have tried stretching and twisting around in the chair to crack my back and I took some meds but none of that seems to help for very long. Does anyone have any idea of any [...]

Cure For Backache During Pregnancy?

February 24, 2010 | By backpainhelper In Questions and Answers | Comments(11)

Is there a cure for backache during pregnancy?

I’m FINALLY pregnant in fact 12 weeks along. Once you get past the morning sickness it’s not that bad. However like said, my back has been killing me expecially when I lay down flat on my back. I’ve tried the excercises to ease it and it doesn’t help. [...]

Sciatica Pain Reduced Without Surgery?

February 23, 2010 | By backpainhelper In Sciatica Relief | Comments(6)

How can I reduce my sciatica pain without surgery?

I have a severe sciatica pain and I am unable to stand and sit for even 5 minutes. Doctor suggested me a surgery and I am not ready for surgery. My age is 36.

Answers in ‘Comments’ below…

Back Pain While Running?

February 22, 2010 | By backpainhelper In Questions and Answers | Comments(4)

How do I get rid of the back pain I get while running during sports..

I am having back pain while running during soccer practise. After about ten minutes of running my back hurts so much and stiffens. I have tried to perfect my form and even seen a doctor( he says nothings wrong). Please help, [...]