Common mistakes people make in trying to find relief from back pain.
7 mistakes that I have identified in working with tens of thousands of clients over the years here at the Healthy Back Institute. Consider which of these mistakes you are making and how they relate to you and the way you have been treating [...]

Inversion Table Therapy for Back Pain
Hippocrates, the father of modern medicine, strung up a patient on a ladder with ropes and pulleys to treat his back pain.  Inversion therapy and inversion tables have come a long, long way in comfort, construction and convenience since those days.
Even then they had some appreciation of the contributing factor [...]

If you suffer from any form of back pain or neck pain the first thing you need to do is grab a FREE copy of one of these Pain Relief Guides.
Back Pain Relief Guide
Get the latest, cutting-edge information about back pain, what causes it and how to get lasting relief. Millions of people suffer from [...]

Botox, Botulinum toxin A, has recently been tried as a treatment for chronic low back pain. Although this practice is experimental and not well-tested, it has shown early promise.
Botulinum toxin A is a protein produced by the bacteria Clostridium botulinum, the same bacteria that causes botulism food poisoning. When injected into muscle in tiny amounts, botulinum [...]

Back Pain Helped By Alexander Technique
British researchers have concluded that a personalized approach to help patients with back pain develop self-care skills, exercise and massage is effective for back pain.
The results of an Alexander technique study suggests the method can provide long-term benefit for people with chronic or recurrent low back pain, one of the [...]