Any permanent solution for a severe backache?
What is a permanent solution for a severe backache?Question..
I know there is no permanent solution but still if you really know what is severe backache you can surely solve my problem
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Hi, the best thing for ur back woudl be to get a back brace it will straighten ur back up and relieve alot of pressure off it, and will cause ur back to evntually quit hurting. try a backbrace or a weight lifting belt either one would help.
I agree with Anupam T.
Learn surya namaskar by some trained teacher.
Try to rest on flatboard bed
Avoid bending with weight in hand,use correct posture bend on knees and then get hold of things
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Well I know what back pain is,I’ve had 6 back surgeries and they want to do 4 more since the screw they put in has broken and I have 3 more bad disc.I use a heating pad all the time as well as pain meds but sorry nothing stops it,on good days I don’t feel like killing myself but those are few and far between.Good luck
My Husband swears on stretches , and heat and Ice. He and I both have really bad Back’s He had Surgery , and he needs more , and he is A labor worker , and works hard everyday. so he said the best for him to get through is that and pain meds.
Good luck
Only do surgery if really needed , other then that don’t do it.
backache is a symptom. and now latest theory is that if nothing pathological than do exercise. and do not give importance to pain. if you do not take care of pain than it will go away thinking that here no body bothers.
I got my backache permanently fixed by acupunture. (I personally think Oriental medicine rocks in curing aches) But I think it depends on your age. The younger you are, the more effective the treatment is.
you are worng, there is a solution. try doing some particular Yogic exercises, I suggest Surya namaskar 10 times everyday, take 15 minutes and see the difference.
Wnat to know how its done tell me I will try to send u the sequence of 12 steps of surya namaskar, its better to find a yoga teacher nearby and learn from him.
Pain relief medicines like ibuprofen or paracetamol, reduce the swelling and are usually given three to four times a day. Local application of heat by a hot water bottle or heating pad helps to relieve pain. Physiotherapy in the form of diathermy or ultrasound may help in pain relief.
Complete bed rest is not required but exercise and exertion must be avoided until completely well. The sleeping position that is most comfortable is usually on the side. The mattress or bedding should provide a firm support or should be reinforced with a board.
Dos:
Heavy objects must be held close to the body rather than away from it.
The feet must be about shoulder-width apart. A wide, solid base of support is important. Holding the feet too close together will be unstable; too far apart will make movement difficult.
Legs must be bent at the knees while lifting weights from floor level and the back must be kept straight. The stomach muscles must be pulled in. This will support the back in a good lifting position and will help prevent excessive force on the spine.
Push up with the legs. The legs are much stronger than the back muscles.
If an object is too heavy, or awkward in shape get someone to help you lift.
Don’ts:
Sudden and awkward movements while holding something heavy must be avoided.
The back should never be bent to pick something up.
Don’t twist or bend. A person should face in the direction he or she is walking.