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	<title>Comments on: Back ache for nearly 6 months</title>
	<atom:link href="http://www.backpainhelp101.com/back-ache-for-nearly-6-months/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/</link>
	<description>Back pain help, advice, back pain relief, back exercises</description>
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	<item>
		<title>By: TradeConsult</title>
		<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/#comment-478</link>
		<dc:creator>TradeConsult</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:44:49 +0000</pubDate>
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		<description>Kullu,

This website help me with my backpain.  I did the stretches and after a week or so I noticed a big difference.


http://www.bodyinsight101.com</description>
		<content:encoded><![CDATA[<p>Kullu,</p>
<p>This website help me with my backpain.  I did the stretches and after a week or so I noticed a big difference.</p>
<p><a href="http://www.bodyinsight101.com" rel="nofollow">http://www.bodyinsight101.com</a></p>
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	<item>
		<title>By: bowblitz</title>
		<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/#comment-476</link>
		<dc:creator>bowblitz</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=461#comment-476</guid>
		<description>Im getting it sometimes a got fever with it. I just go for an hour massage. Sometimes, they need to crack it. And they recommend  me to go for hot theraphy. Meaning, always taking a hot bath.</description>
		<content:encoded><![CDATA[<p>Im getting it sometimes a got fever with it. I just go for an hour massage. Sometimes, they need to crack it. And they recommend  me to go for hot theraphy. Meaning, always taking a hot bath.</p>
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	<item>
		<title>By: Dr. Mojo M</title>
		<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/#comment-477</link>
		<dc:creator>Dr. Mojo M</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=461#comment-477</guid>
		<description>Hi,
The symptoms which you have described suggest that you have almost continuous pain in the back of your neck, thorax and lumbar region. The pain only responds partially and transiently to analgesics, local analgesic creams and TENS. All these are just symptomatic treatments aimed at relieving your symptoms. They have their value in short term and when the cause of the problem remains unclear. But it appears that you have not been investigated to find out the cause of the pain.

Since you are a young man, you are unlikely to be suffernig from any degenerative disease of the spine to account for the pain. More likely, it might be due to some inflammation occurring in and around the structures of your spine (like bone, tendons or cartilages). You have to pay more attention to your pain. Does it occur/ increase on bending, sneezing, coughing? Does it radiate up or down? Is there any morning stiffness? Does it take at least half an hour in the morning to make your back mobile again? Do you have any other joint pains/ rash in the body? Do you have any fever? Does the pain increase in the night? Do your hands/ fingers blanch or become blue while you dip them in cold water?

If answer to any of these questions is YES, then you must consult a Rheumatologist/orthopaedician/ Neurologist. After clinical examination, you will probably need few blood tests and imaging.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
The symptoms which you have described suggest that you have almost continuous pain in the back of your neck, thorax and lumbar region. The pain only responds partially and transiently to analgesics, local analgesic creams and TENS. All these are just symptomatic treatments aimed at relieving your symptoms. They have their value in short term and when the cause of the problem remains unclear. But it appears that you have not been investigated to find out the cause of the pain.</p>
<p>Since you are a young man, you are unlikely to be suffernig from any degenerative disease of the spine to account for the pain. More likely, it might be due to some inflammation occurring in and around the structures of your spine (like bone, tendons or cartilages). You have to pay more attention to your pain. Does it occur/ increase on bending, sneezing, coughing? Does it radiate up or down? Is there any morning stiffness? Does it take at least half an hour in the morning to make your back mobile again? Do you have any other joint pains/ rash in the body? Do you have any fever? Does the pain increase in the night? Do your hands/ fingers blanch or become blue while you dip them in cold water?</p>
<p>If answer to any of these questions is YES, then you must consult a Rheumatologist/orthopaedician/ Neurologist. After clinical examination, you will probably need few blood tests and imaging.</p>
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	<item>
		<title>By: Mellow lazy guy</title>
		<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/#comment-470</link>
		<dc:creator>Mellow lazy guy</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=461#comment-470</guid>
		<description>sit in a chair and make sure its stable  then lean back and keep pushing on a wall or something to get you back to crack....might help.</description>
		<content:encoded><![CDATA[<p>sit in a chair and make sure its stable  then lean back and keep pushing on a wall or something to get you back to crack&#8230;.might help.</p>
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	<item>
		<title>By: Kuji</title>
		<link>http://www.backpainhelp101.com/back-ache-for-nearly-6-months/#comment-471</link>
		<dc:creator>Kuji</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=461#comment-471</guid>
		<description>Don&#039;t rule anything out.  I had an aching back for years.  I thought it was because of multiple car accidents.  They had caused some minor damage but the main cause for the pain turned out to be an ulcer.  I never felt it in my stomach and didn&#039;t know until I was vomiting blood.  Now that that&#039;s being treated, I&#039;m in much less pain.

If you are at all overweight, try your best to lose some.  Try exercises but don&#039;t push too hard at first.  Gentle movement will do more for you in the beginning.  You just want to loosen up a bit so your body can heal itself.  Depending on the type of pain and the cause, sex can be an excellent therapy.

Psychological factors can also exacerbate pain.  It doesn&#039;t mean that the pain is all in your mind.  it&#039;s just that you interpret pain with the brain&#039;s chemicals so if they are off, you&#039;ll feel more pain.  Try getting out and doing things and enjoy whatever sunlight you have.  Play music that you enjoy and will either relax you or get you pumped, whichever feels better.  Spending time with children can ease pain greatly.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t rule anything out.  I had an aching back for years.  I thought it was because of multiple car accidents.  They had caused some minor damage but the main cause for the pain turned out to be an ulcer.  I never felt it in my stomach and didn&#8217;t know until I was vomiting blood.  Now that that&#8217;s being treated, I&#8217;m in much less pain.</p>
<p>If you are at all overweight, try your best to lose some.  Try exercises but don&#8217;t push too hard at first.  Gentle movement will do more for you in the beginning.  You just want to loosen up a bit so your body can heal itself.  Depending on the type of pain and the cause, sex can be an excellent therapy.</p>
<p>Psychological factors can also exacerbate pain.  It doesn&#8217;t mean that the pain is all in your mind.  it&#8217;s just that you interpret pain with the brain&#8217;s chemicals so if they are off, you&#8217;ll feel more pain.  Try getting out and doing things and enjoy whatever sunlight you have.  Play music that you enjoy and will either relax you or get you pumped, whichever feels better.  Spending time with children can ease pain greatly.</p>
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