Back Pain Because Of Flat Feet?
Is it possible to feel pain in your back because of flat feet?
I’m pretty sure i have collapsed arches (something genetic) and i started feeling pain in my knees and lower back pain for several years (20 now). I also think it’s partly due to bad posture, because i spend 4-5 hours at computer.
I started doing exercises and decreased the time spent on computer and it’s been useful. Should i ask a doctor before trying one of those plantars?
Any tips appreciated!
Be conscious of how you hold yourself, if you are slumping, think of an old person with an exteme hump (saw an old lady when I was a kid and had good posture ever since).
Do you roll your feet when you walk or do you just plant your feet (stomp basically, you may not notice, ask others in your home if they think you "Walk Loudly"). Remember to bend your knees a little when you walk.
Don’t sit in one position too long, when you are uncomfortable, its your body’s way of telling you to move a little.
I am 20 yr old with flat feet to, I spend plenty of time at the computer, the only times I have back pain is when I accidentally lift with my back or when I am working with lots of oiled up metal (it seeps in my skin and causes general Joint stiffness which leads to pain).
you might have to get new soles that support your back such as these soles
The answer to your question is yes. Even bad shoes will hurt your back. However, it is always better to see a doctor so it will not turn to anything serious. Prevention better than cure!
no i dont think so, i also got flattfeey & i dont get that..