Back Pain Free In 10 Days? This backpain self-help blueprint is the result of one mans quest to find remedies to cure his own back pain on a long, painful 12 year journey where he tried practically every type of treatment from chiropractors, acupuncture, massage, diet, acupressure, yoga, exercises for back pain, alternative medicine etc. In going through all these treatments, Kenneth took notes and did research on the respective [...]

This backpain solution had 5 years of extensive program testing on clinic patients. So confident and excited by the results the developers conducted an open experiment on British TV. A random backpain sufferer was chosen, who had suffered with back pain for a minimum of 5 years. They would follow the exercise program, and then, live on air discuss their outcomes. The program should be carried out for 6 weeks. [...]

Research has shown Vitamin D is effective in reducing backpain as well as in preventing osteoporosis. A study of 360 participants with back pain showed that all had insufficient levels of vitamin D, and 95% showed relief after three months of supplementation, assuming there was no injury, such as a slipped disc. A study at the University of Minnesota noted that the majority of those with severe deficiency were under [...]

What Kind of Mattress is Best for Lower Back Pain? I have terrible lower back pain that only seems to surface when I lie down. In other words, when I lie down I feel ok but when I get up I feel as though I’ve been run over by a truck and my lower back is crushed. My current mattress is a Sealy Pillow Top (about 6 years old) and [...]

Question..Does anyone get relief from backache by using an Inversion Table? Once in a while I get a backache and it just feels that pulling on my feet would relieve it. One time I hooked up some pulleys so I could do this and it seemed to help but I couldn’t pull too hard as I just dragged myself across the floor! Answers in ‘Comments’ below…

Question about magnet belt therapy being any good to reduce backache?.. I wanted to know if any of you have tried magnet belt therapy to reduce backache or any other body ache. I have read and researched so much from websites that its got me all confused now. So if you have tried it and used it and it has helped you, could you tell me more details on it. [...]

Trigger Point Therapy Has been used for Decades! The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, [...]

Sarah Key is a trained physiotherapist and founder of the Sarah Key Physiotherapy Centres. She is the author of the Back Sufferers’ Bible and Body in Action. She was made a Member of the Victorian Order in 2001 for her many years’ service as the physiotherapist to Britain’s Royal Family, including HM the Queen Mother and HRH Prince Charles. “Back In Action” Book Description Back in Action – USABack in [...]

Helpful Reviews of ‘Back Sufferer’s Bible’ by Sarah Key Back To A Normal Life By “nick_fb” – 5 out of 5 stars This book pretty much changed my life. I had lots of back problems, including slipped disk, torn muscle, etc. I went to see chiropractors, physiotherapists and osteopaths. While they all helped a lot, this book allowed me to read and try out the exercises in my own time, [...]

Back Sufferers’ Bible – USASarah Key’s Back Sufferers’ Bible – UK “Sarah Key’s exercises really do work.” — HRH the Prince of Wales Sarah Key is a trained physiotherapist with many years’ service as the physiotherapist to Britain’s Royal Family, including HM the Queen Mother and HRH Prince Charles. Book Description A model for understanding the way the human spine gradually passes through five progressive stages of decline is outlined [...]