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	<title>BACK PAIN HELP 101 &#187; Back Pain Help Products</title>
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	<description>Back pain help, advice, back pain relief, back exercises</description>
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		<title>Back Pain 10 Day Recovery Program &#8211; Review</title>
		<link>http://www.backpainhelp101.com/back-pain-10-day-recovery-program-review/</link>
		<comments>http://www.backpainhelp101.com/back-pain-10-day-recovery-program-review/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 14:07:47 +0000</pubDate>
		<dc:creator>backpainhelper</dc:creator>
				<category><![CDATA[Back Pain Help Products]]></category>
		<category><![CDATA[acupoints]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[backpain]]></category>
		<category><![CDATA[low back pain treatment]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[Self-Treatment For Back Pain]]></category>

		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=3328</guid>
		<description><![CDATA[Back Pain Free In 10 Days? This backpain self-help blueprint is the result of one mans quest to find remedies to cure his own back pain on a long, painful 12 year journey where he tried practically every type of treatment from chiropractors, acupuncture, massage, diet, acupressure, yoga, exercises for back pain, alternative medicine etc. In going through all these treatments, Kenneth took notes and did research on the respective [...]]]></description>
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		<title>Backpain Solution With 5 Years Of Extensive Program Testing &#8211; Review</title>
		<link>http://www.backpainhelp101.com/backpain-solution-with-5-years-of-extensive-program-testing-review/</link>
		<comments>http://www.backpainhelp101.com/backpain-solution-with-5-years-of-extensive-program-testing-review/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:40:54 +0000</pubDate>
		<dc:creator>backpainhelper</dc:creator>
				<category><![CDATA[Back Pain Help Products]]></category>
		<category><![CDATA[backpain]]></category>
		<category><![CDATA[Coby Langford]]></category>
		<category><![CDATA[easing back pain]]></category>
		<category><![CDATA[GMTV]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=3297</guid>
		<description><![CDATA[This backpain solution had 5 years of extensive program testing on clinic patients. So confident and excited by the results the developers conducted an open experiment on British TV. A random backpain sufferer was chosen, who had suffered with back pain for a minimum of 5 years. They would follow the exercise program, and then, live on air discuss their outcomes. The program should be carried out for 6 weeks. [...]]]></description>
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		<title>Can Vitamin D Reduce Backpain?</title>
		<link>http://www.backpainhelp101.com/can-vitamin-d-reduce-backpain/</link>
		<comments>http://www.backpainhelp101.com/can-vitamin-d-reduce-backpain/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:03:20 +0000</pubDate>
		<dc:creator>backpainhelper</dc:creator>
				<category><![CDATA[Back Pain Help Products]]></category>
		<category><![CDATA[backpain]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[phosporus]]></category>
		<category><![CDATA[rickets]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=3295</guid>
		<description><![CDATA[Research has shown Vitamin D is effective in reducing backpain as well as in preventing osteoporosis. A study of 360 participants with back pain showed that all had insufficient levels of vitamin D, and 95% showed relief after three months of supplementation, assuming there was no injury, such as a slipped disc. A study at the University of Minnesota noted that the majority of those with severe deficiency were under [...]]]></description>
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		<title>What Kind of Mattress is Best for Lower Back Pain?</title>
		<link>http://www.backpainhelp101.com/best-mattress-for-lower-back-pain/</link>
		<comments>http://www.backpainhelp101.com/best-mattress-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:40:16 +0000</pubDate>
		<dc:creator>backpainhelper</dc:creator>
				<category><![CDATA[Back Pain Help Products]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[Sealy pillow]]></category>

		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=2825</guid>
		<description><![CDATA[What Kind of Mattress is Best for Lower Back Pain? I have terrible lower back pain that only seems to surface when I lie down. In other words, when I lie down I feel ok but when I get up I feel as though I&#8217;ve been run over by a truck and my lower back is crushed. My current mattress is a Sealy Pillow Top (about 6 years old) and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Backache Relief By Using an Inversion Table?</title>
		<link>http://www.backpainhelp101.com/backache-relief-by-using-an-inversion-table/</link>
		<comments>http://www.backpainhelp101.com/backache-relief-by-using-an-inversion-table/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:16:04 +0000</pubDate>
		<dc:creator>backpainhelper</dc:creator>
				<category><![CDATA[Back Pain Help Products]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[inversion table therapy]]></category>

		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=694</guid>
		<description><![CDATA[Question..Does anyone get relief from backache by using an Inversion Table? Once in a while I get a backache and it just feels that pulling on my feet would relieve it. One time I hooked up some pulleys so I could do this and it seemed to help but I couldn&#8217;t pull too hard as I just dragged myself across the floor! Answers in &#8216;Comments&#8217; below&#8230;]]></description>
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		<slash:comments>2</slash:comments>
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