Comments on: Backache caused by PMS http://www.backpainhelp101.com/backache-caused-by-pms/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jacqui http://www.backpainhelp101.com/backache-caused-by-pms/#comment-5346 jacqui Fri, 03 Dec 2010 21:08:26 +0000 http://www.backpainhelp101.com/?p=720#comment-5346 stretching the back of your thighs while laying down with your leg up in the air and foot pressed to ceiling with a band pulling over the ball of the foot- 2 minutes each side and a curves workout just got rid of my 3 day bachache. stretching the back of your thighs while laying down with your leg up in the air and foot pressed to ceiling with a band pulling over the ball of the foot- 2 minutes each side and a curves workout just got rid of my 3 day bachache.

]]> By: Korleone http://www.backpainhelp101.com/backache-caused-by-pms/#comment-1289 Korleone Tue, 13 Oct 2009 17:49:25 +0000 http://www.backpainhelp101.com/?p=720#comment-1289 Hey Whitneymochi, I have had problems with back ache. The thing that helped me the most was light exercise. Maintaining the strength in your back muscles allows your back to support itself better. Also, the role your mattress plays is key. If your backache is associated with PMS, I would suggest hot baths, hot water bottles, back support such as that mentioned above and rest. Ginger tea allegedly has anti-inflammatory properties, so cups of ginger tea may help to reduce stress in your back muscles. I would also suggest plenty of good chocolate, marijuana and sex. You're welcome! Hey Whitneymochi,

I have had problems with back ache. The thing that helped me the most was light exercise. Maintaining the strength in your back muscles allows your back to support itself better.

Also, the role your mattress plays is key.

If your backache is associated with PMS, I would suggest hot baths, hot water bottles, back support such as that mentioned above and rest. Ginger tea allegedly has anti-inflammatory properties, so cups of ginger tea may help to reduce stress in your back muscles.

I would also suggest plenty of good chocolate, marijuana and sex.

You’re welcome!

]]> By: Annamh S http://www.backpainhelp101.com/backache-caused-by-pms/#comment-1295 Annamh S Tue, 13 Oct 2009 17:49:25 +0000 http://www.backpainhelp101.com/?p=720#comment-1295 Hot bath Hot chocolate and lying flat on your back use a heating pad if its still bothering you but some good medications are midol and advil Hot bath
Hot chocolate
and lying flat on your back
use a heating pad if its still bothering you

but some good medications are midol and advil

]]> By: Jackie May http://www.backpainhelp101.com/backache-caused-by-pms/#comment-1296 Jackie May Tue, 13 Oct 2009 17:49:25 +0000 http://www.backpainhelp101.com/?p=720#comment-1296 It always helps me to put something hot/warm on my back. Take a hot bath, curl up in bed and put a blow dryer under the blanket (with the end sticking out) ..i know it sounds funny but its soo nice... or if you have one of those beanie things that you heat in the microwave. For some reason tea makes me feel a little better too. Hope this works somewhat for ya.. good luck :) It always helps me to put something hot/warm on my back. Take a hot bath, curl up in bed and put a blow dryer under the blanket (with the end sticking out) ..i know it sounds funny but its soo nice… or if you have one of those beanie things that you heat in the microwave. For some reason tea makes me feel a little better too. Hope this works somewhat for ya.. good luck :)

]]> By: healthgirl http://www.backpainhelp101.com/backache-caused-by-pms/#comment-1292 healthgirl Tue, 13 Oct 2009 17:49:25 +0000 http://www.backpainhelp101.com/?p=720#comment-1292 heating pad on your back heating pad on your back

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