What do you suggest for backache from using computer?
Question about backache from using computer..
Several months ago I started to work on my thesis. I should have used computer for my thesis and I’ve usually spent all my free time in front of computer. Now I have a problem. I have backache and I can’t use computer anymore. What do you suggest for this problem?
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I HIGHLY RECOMMEND this book if you suffer from any kind of chronic pain. Even if your doctor has pronounced judgement that he/she knows what’s causing things, try this book. As the author says, trigger point therapy should be the first course of treatment: it’s easy and cheap.
For short onset burst of discomfort, lie down on your stomach and have someone place three pieces of Petrified Wood on your back equally distant from the nape of your neck to your tail bone. Rest for 10-15 minutes and your back pain will be relieved. For constant issues, wear a reverse pendant, so the Petrified Wood is re
Always keep your back strong. Regular exercises for muscles of abdomen and back are important. Swimming is an excellent way to keep fit. Gym exercises and sutiable yogasanas under supervision are also effective.
Posture is important.
I agree with other answerers, excerises will help. and also stretching.
For the pain take ginger in your tea/ or juice it’s a natural antiinflammtry.