Comments on: Best Way to Cure Back Pain Without Pain Medication

By: WinterBorn

WinterBorn — Thu, 18 Jun 2009 04:39:07 +0000

Do a search on this site for back strengthening exercises. This will really improve your muscalature and give you more support down there.

By: free2flipit

free2flipit — Thu, 18 Jun 2009 04:39:07 +0000

Try a specialist for your back.Until then dont move a muscle or try any more stretches.My mom had that problem once and the doctor said she tore a tissue in her back and the more you stretch or rub the area you make it worst.So go to a doctor immediately.

By: kittywhite92630

kittywhite92630 — Thu, 18 Jun 2009 04:39:07 +0000

I would suggest that you visit with a physiotherapist and/or a personal trainer. Ask them to assist you in strength training exercises for your core muscles. By strengthening up your core muscles you give your spine better support and that will alleviate a lot of back pain.

By: vicky t

vicky t — Thu, 18 Jun 2009 04:39:07 +0000

You could go to a chiropractor and get him to pop your back. Then you can take hot baths for the pain. And if you have a Jacqui. You can sit in there. That will help your back all together. And also you could get a different bed and sleep in a different position. That will sometimes help with back pain.

By: ursamaj2

ursamaj2 — Thu, 18 Jun 2009 04:39:07 +0000

What kind of back pain? Do you have sciatica, buldging disk, sprain/strain? You can try "back exercises", but only if you have a condition that would not be "worsened" by doing so. If you type in "back exercises" for a web search you will find them. You can also use analgesic creams/ointments, and hot/cold treatments (alternating) for 20 minutes every two hours. If your condition is very bad you might have to stay on pain meds, consider surgery or try an NSAID such as Motrin, Tylenol or Aspirin (just be careful not to take too many since it will upset your stomach, should take with food). You should see your primary care MD for further suggestions and to be certain that you have a condition that can be treated with alternative methods.