Constant Back Pain in Pregnancy
How do you deal with constant back pain?
Im 28 weeks and have constant back problems, my back just does not seem to be handling the weight of my belly at all. Its so hard to find a comfortable position to sleep in, although on my side is the best. The pain in the back is really overtaking the joys of pregnancy, it makes everything harder and more horrible. What do you do to ease the pain? I tried heat packs, massages etc nothing works 
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As a result of your pregnancy, your holding more weight at the front of the body…which is causing your back muscles to work harder to maintain your correct posture(its a survival mechanism)
Check out my blog for suggestions on how to deal with back pain and solutions on lifestyle changes to help prevent it from occurring in the future.
http://jsgrewalexer.blogspot.com/
Paracetamol & ice packs.
My doctor recommended it.
Supposedly my back was hurting because of inflammation in my back & the heat packs make it worse.
I have found some good tips in following link, It may be good for you too
http://www.besttipszone.com/Tips-for-Pregnant.php
Talk to your doctor about it, I am 14 weeks and am having the same problem (I am scared of how I will be when I actually start showing) My doctor said it is safe to take over the counter panadine (paracetamol and codine) as long as you only take it when you can bear the pain no more. He told me if I get worse he will prescribe me a stronger dose (panadine forte) Since you are further along then me perhaps your doc will prescribe this painkiller for you it is quite safe for your baby, and I know plenty of women who have taken it in pregnancy. My doctor said the pain and stress I am suffering out ways the potential risks of taking the painkiller (although the risks are very low anyway) I hope it gets better for you!
I have the same problem and have since the first 4 weeks or so (I’m 15 weeks now)I take Tylenol sometimes,it takes the edge off,I try stretch a few times,that helps a little,but usually I just grin and bear it.My doctor says it is the sciatic nerve..I am worried like you about later in pregnancy how it is going to be if it is this bad now.I guess it just comes with bringing a life into the world