Comments on: How can someone cope with lower backache? http://www.backpainhelp101.com/coping-with-persistent-lower-backache/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: yorkshirepsycho http://www.backpainhelp101.com/coping-with-persistent-lower-backache/#comment-1743 yorkshirepsycho Wed, 16 Dec 2009 02:57:28 +0000 http://www.backpainhelp101.com/?p=945#comment-1743 It could be anything really. Your posture. A trapped nerve. A damaged disc. Have you tried sleeping with lots of cushions to support your legs? eg making sure you are totally relaxed and supporting any areas that feel not so comfortable? A small cushion in the base of your neck? A couple under your knees to make sure your knees dont lock in the night putting prerssure on your spine? Experiment with it and see what works. My friend props herself on her side in the recovery position and places a cushion behind her back so she doesnt roll over, and one inbetween her knees as she doesnt like the feeling of bone on bone. Her back pain has been tons better jsut lately due to this. It could be anything really. Your posture. A trapped nerve. A damaged disc.

Have you tried sleeping with lots of cushions to support your legs? eg making sure you are totally relaxed and supporting any areas that feel not so comfortable? A small cushion in the base of your neck? A couple under your knees to make sure your knees dont lock in the night putting prerssure on your spine?

Experiment with it and see what works. My friend props herself on her side in the recovery position and places a cushion behind her back so she doesnt roll over, and one inbetween her knees as she doesnt like the feeling of bone on bone. Her back pain has been tons better jsut lately due to this.

]]> By: cirestan http://www.backpainhelp101.com/coping-with-persistent-lower-backache/#comment-1744 cirestan Wed, 16 Dec 2009 02:57:28 +0000 http://www.backpainhelp101.com/?p=945#comment-1744 Get a better matress. Put a pillow under yor knees when you sleep on your back. Put a pillow under your hips when you sleep on your stomach. Go see a doctor and adjust your posture. Get a better matress. Put a pillow under yor knees when you sleep on your back. Put a pillow under your hips when you sleep on your stomach. Go see a doctor and adjust your posture.

]]> By: Jack430 http://www.backpainhelp101.com/coping-with-persistent-lower-backache/#comment-1745 Jack430 Wed, 16 Dec 2009 02:57:28 +0000 http://www.backpainhelp101.com/?p=945#comment-1745 Welcome to the club! You'd be amazed by how many of us there are and how much of this ridiculous problem we can tolerate. Talk to a doc who "specializes" in back pain. But don't be too quick to opt for surgery! Welcome to the club!

You’d be amazed by how many of us there are and how much of this ridiculous problem we can tolerate.

Talk to a doc who "specializes" in back pain.

But don’t be too quick to opt for surgery!

]]> By: veronica http://www.backpainhelp101.com/coping-with-persistent-lower-backache/#comment-1746 veronica Wed, 16 Dec 2009 02:57:28 +0000 http://www.backpainhelp101.com/?p=945#comment-1746 This is a complaint that may take long to cure. You have obviously led a life of too much stress for many years. Do not over-exert yourself. Take sleeping pills if you cannot sleep and you feel you need sleep. Try to do as many relaxing activities as possible. This is a complaint that may take long to cure. You have obviously led a life of too much stress for many years.

Do not over-exert yourself. Take sleeping pills if you cannot sleep and you feel you need sleep.

Try to do as many relaxing activities as possible.

]]> By: Lady Kiana http://www.backpainhelp101.com/coping-with-persistent-lower-backache/#comment-1747 Lady Kiana Wed, 16 Dec 2009 02:57:28 +0000 http://www.backpainhelp101.com/?p=945#comment-1747 I have this problem too. I don't know how bad yours is but I know I feel alot better when I do some stretching. Slow stretching that elongates the back muscles. Like slowly touching your toes. Either standing up or on the floor. It depends on where it comes from...do you stand alot during the day or is it from to much bending or just stress? Either way, try stretching SLOWLY. It makes a big difference throughout your whole body. I have this problem too. I don’t know how bad yours is but I know I feel alot better when I do some stretching. Slow stretching that elongates the back muscles. Like slowly touching your toes. Either standing up or on the floor. It depends on where it comes from…do you stand alot during the day or is it from to much bending or just stress? Either way, try stretching SLOWLY. It makes a big difference throughout your whole body.

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