Comments on: Ease My Sciatica Pain http://www.backpainhelp101.com/ease-my-sciatica-pain/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gloria B http://www.backpainhelp101.com/ease-my-sciatica-pain/#comment-3439 Gloria B Mon, 24 May 2010 10:59:07 +0000 http://www.backpainhelp101.com/?p=1839#comment-3439 Sciatica is serious, if you have it you need to see your doctor. It could mean you have a herniated disc. But if you have it often self treatment is usually Immediately stop the activity that is causing pain, but do not become immobile. It is better to carry on with every day movement. Bed rest could actually worsen the situation. Apply ice therapy at 20-minute intervals during the acute stage of the first 24 to 48 hours after pain first occurs. Some compression can also be helpful, after 48 hours, alternate heat and ice. Nonsteroidal antiinflammatory drug (NSAID), such as ibuprofen, to reduce pain and inflammation. Hope i helped. God Bless. Sciatica is serious, if you have it you need to see your doctor. It could mean you have a herniated disc. But if you have it often self treatment is usually Immediately stop the activity that is causing pain, but do not become immobile. It is better to carry on with every day movement. Bed rest could actually worsen the situation. Apply ice therapy at 20-minute intervals during the acute stage of the first 24 to 48 hours after pain first occurs. Some compression can also be helpful, after 48 hours, alternate heat and ice. Nonsteroidal antiinflammatory drug (NSAID), such as ibuprofen, to reduce pain and inflammation. Hope i helped. God Bless.

]]> By: themathprof http://www.backpainhelp101.com/ease-my-sciatica-pain/#comment-3435 themathprof Mon, 24 May 2010 10:59:07 +0000 http://www.backpainhelp101.com/?p=1839#comment-3435 It's all because of stress. Calm down. Stop worrying. Think positively. Don't get upset. It’s all because of stress. Calm down. Stop worrying. Think positively. Don’t get upset.

]]> By: Chas.B http://www.backpainhelp101.com/ease-my-sciatica-pain/#comment-3436 Chas.B Mon, 24 May 2010 10:59:07 +0000 http://www.backpainhelp101.com/?p=1839#comment-3436 Here are a few sites that will help you far more than anything you'll read here,, with your spine you can't be too careful,,, what you will get here is guesses,,, use the links,, they will help,,, I deal with pain every day and use these sites often http://www.webmd.com/back-pain/guide/pain-management-back-pain http://spine-health.com http://www.uclahealth.org/body.cfm?xyzpdqabc=0&id=477&action=detail&AEProductID=Adam2004%5F1&AEArticleID=000029&AEArticleType=Injury http://www.nlm.nih.gov/medlineplus/ency/article/000686.htm and Fred has a good suggestion,, I've been doing it for a long time,, it works great!! thumbs up! Here are a few sites that will help you far more than anything you’ll read here,, with your spine you can’t be too careful,,, what you will get here is guesses,,, use the links,, they will help,,, I deal with pain every day and use these sites often
http://www.webmd.com/back-pain/guide/pain-management-back-pain
http://spine-health.com
http://www.uclahealth.org/body.cfm?xyzpdqabc=0&id=477&action=detail&AEProductID=Adam2004%5F1&AEArticleID=000029&AEArticleType=Injury
http://www.nlm.nih.gov/medlineplus/ency/article/000686.htm

and Fred has a good suggestion,, I’ve been doing it for a long time,, it works great!! thumbs up!

]]> By: FredfromCBS http://www.backpainhelp101.com/ease-my-sciatica-pain/#comment-3433 FredfromCBS Mon, 24 May 2010 10:59:07 +0000 http://www.backpainhelp101.com/?p=1839#comment-3433 Sleep with a pillow between your knees (if sleep on sides) or under your thighs at the knees (if sleep on back) or a thin pillow under tummy (if sleep on tummy). Ibupropen (anti-inflammatory) and Flexoril (muscle relaxant) if you go to see a doctor. Good luck Sleep with a pillow between your knees (if sleep on sides) or under your thighs at the knees (if sleep on back) or a thin pillow under tummy (if sleep on tummy). Ibupropen (anti-inflammatory) and Flexoril (muscle relaxant) if you go to see a doctor.

Good luck

]]> By: angel_of_music_1690 http://www.backpainhelp101.com/ease-my-sciatica-pain/#comment-3434 angel_of_music_1690 Mon, 24 May 2010 10:59:07 +0000 http://www.backpainhelp101.com/?p=1839#comment-3434 Ahhh I can relate. Lie on your back with some pillows under your legs, it should ease the strain on your spine. Also, if you have it, lie on a firm mattress. In the long run, always see your doctor. Ahhh I can relate. Lie on your back with some pillows under your legs, it should ease the strain on your spine. Also, if you have it, lie on a firm mattress.

In the long run, always see your doctor.

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