Comments on: Help with my husbands Sciatica pain? http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: dude I http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/#comment-2806 dude I Wed, 24 Mar 2010 11:00:03 +0000 http://www.backpainhelp101.com/?p=1408#comment-2806 Sciatica is caused by the pinching of a nerve from L3,L4, or L5. Exercises can strengthen the muscles to eliminate this and one other thing he might try is to lay on his back with a small pillow just above his buttock. I would also suggest seeing a Physician because permanent damage can occur if this continuous. Sciatica is caused by the pinching of a nerve from L3,L4, or L5. Exercises can strengthen the muscles to eliminate this and one other thing he might try is to lay on his back with a small pillow just above his buttock.

I would also suggest seeing a Physician because permanent damage can occur if this continuous.

]]> By: Lisa http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/#comment-2807 Lisa Wed, 24 Mar 2010 11:00:03 +0000 http://www.backpainhelp101.com/?p=1408#comment-2807 I use Voltaren gel rub. It is more effective on the pain and no problems with the intestines. And I get sciatica very badly, it goes from the left side down the leg clear to my foot. It's not funny for sure. Cheers. I use Voltaren gel rub. It is more effective on the pain and no problems with the intestines. And I get sciatica very badly, it goes from the left side down the leg clear to my foot. It’s not funny for sure. Cheers.

]]> By: Jess http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/#comment-2808 Jess Wed, 24 Mar 2010 11:00:03 +0000 http://www.backpainhelp101.com/?p=1408#comment-2808 Go to YouTube and type in Sciatica. A lot of really good stretches come up and it's nice to be able to see the instructors. I went to my chiropractor and that seemed to help too. Good luck to your husband....the pain is awful! Go to YouTube and type in Sciatica. A lot of really good stretches come up and it’s nice to be able to see the instructors. I went to my chiropractor and that seemed to help too. Good luck to your husband….the pain is awful!

]]> By: Terri http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/#comment-2809 Terri Wed, 24 Mar 2010 11:00:03 +0000 http://www.backpainhelp101.com/?p=1408#comment-2809 Hi, Your husband can try these back exercises at home which may offer him some relief. Hi,

Your husband can try these back exercises at home which may offer him some relief.

]]> By: mistify http://www.backpainhelp101.com/help-with-my-husbands-sciatica-pain/#comment-2810 mistify Wed, 24 Mar 2010 11:00:03 +0000 http://www.backpainhelp101.com/?p=1408#comment-2810 The wisest thing to do is to see a physical therapist before starting any exercises on your own. There are, in fact, exercises that could harm him more...but which one is the "right one" and which one is the "wrong one" varies between individuals. I would recommend your husband see a physical therapist who is certified in Mechanical Diagnosis and Therapy. He can find one at: www.mckenziemdt.org Best wishes. The wisest thing to do is to see a physical therapist before starting any exercises on your own. There are, in fact, exercises that could harm him more…but which one is the "right one" and which one is the "wrong one" varies between individuals. I would recommend your husband see a physical therapist who is certified in Mechanical Diagnosis and Therapy. He can find one at: http://www.mckenziemdt.org

Best wishes.

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