How can I get rid of neck and upper back pain?
Question about posture and back pain..
I’m 16 years old and this year I have neck and back pain almost every day after school. I think it’s my posture, I try to stand up straight but it’s hard for me. I’m usually slouched over in my desk too. Usually I take Advil, but I’m wondering if it’s normal for me to have neck pain at my age. And how can I stop getting it? Thank you!
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Lola,
It’s not normal to have neck pain at your age. I would have your parents take you to the chiropractor. Also you should try this pillow, it will help: http://www.arc4life.com/site/615058/product/LinearGravityPillow
stop slouching
nothing that i know off(of) i will come back later
Run, do not sleep, it always makes it worse.
posture and proper shoes.