Comments on: How can you help ease back pain while sitting? http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: lesa_pryor http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/#comment-736 lesa_pryor Sat, 25 Jul 2009 09:00:25 +0000 http://www.backpainhelp101.com/?p=536#comment-736 Stretch alot, get up every hour or so and walk around for a few minutes. Stretch alot, get up every hour or so and walk around for a few minutes.

]]> By: Mom 2?B- 9/23 http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/#comment-737 Mom 2?B- 9/23 Sat, 25 Jul 2009 09:00:25 +0000 http://www.backpainhelp101.com/?p=536#comment-737 Yes, I too have been suffering through the same situation. I have two pillows that I position behind my back. Also, putting your feet up is great. A desk will usually hide a crate or a box if you place it under the desk and also, I take my shoes off while sitting at my desk. Other than those things, you can take Tylenol, no more than the dose that it says on teh bottle though- to ease the pain. At night, lay on your side and put a pillow between your legs, this helps tremendously. Yes, I too have been suffering through the same situation. I have two pillows that I position behind my back. Also, putting your feet up is great. A desk will usually hide a crate or a box if you place it under the desk and also, I take my shoes off while sitting at my desk. Other than those things, you can take Tylenol, no more than the dose that it says on teh bottle though- to ease the pain.

At night, lay on your side and put a pillow between your legs, this helps tremendously.

]]> By: Leanne A http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/#comment-738 Leanne A Sat, 25 Jul 2009 09:00:25 +0000 http://www.backpainhelp101.com/?p=536#comment-738 you can buy self heating pads that help with the aches. always check that they are not passing anykind of painkiller into your body though you can buy self heating pads that help with the aches. always check that they are not passing anykind of painkiller into your body though

]]> By: beccatoo http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/#comment-739 beccatoo Sat, 25 Jul 2009 09:00:25 +0000 http://www.backpainhelp101.com/?p=536#comment-739 I would get a lumbar pillow. It will go behind your back and help add support. I'm not pregnant but I have chronic back problems and I use one. I also use a special heating pad (it has a rice like substance in it and you microwave it to make it hot)...it works better than a regular heating pad. I would get a lumbar pillow. It will go behind your back and help add support. I’m not pregnant but I have chronic back problems and I use one. I also use a special heating pad (it has a rice like substance in it and you microwave it to make it hot)…it works better than a regular heating pad.

]]> By: Maria http://www.backpainhelp101.com/how-can-you-help-ease-back-pain-while-sitting/#comment-740 Maria Sat, 25 Jul 2009 09:00:25 +0000 http://www.backpainhelp101.com/?p=536#comment-740 I'm in the same boat as you. I also have what I call "wardens" that watch me when I get up to stretch my legs and relieve my back so, I have to limit how many times I get up. The only other suggestion I have for you that isn't already listed is to get chair coushions if you can't get a better chair. This really has helped my back and butt. I still suffer from soreness but at least it doesn't last all day long! :-) I’m in the same boat as you. I also have what I call "wardens" that watch me when I get up to stretch my legs and relieve my back so, I have to limit how many times I get up. The only other suggestion I have for you that isn’t already listed is to get chair coushions if you can’t get a better chair. This really has helped my back and butt. I still suffer from soreness but at least it doesn’t last all day long!
:-)

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