How do I get rid of a really bad backache?
Question about getting rid of a bad back ache..
I have really bad backache and I don’t want to take medicine. What can I do?
I know you guys are probably going to say it’s my posture. I do have bad posture!
I go to a chiropractor but they are closed and I don’t feel like going out.
It is hurting between my shoulder blades.
To get rid of backache pain, begin by soaking in a bathtub of warm water for approximately 30 minutes. After soaking in a soothing bath, lie on a firm surface with a heating pad, and if possible, stay off your feet for at least 24 hours. Use an over-the-counter pain relief product, and apply topical creams or gels such as Blue Goo Fast Acting Pain Relief Gel or another product containing menthol and pure emu oil. Always follow product label instructions on topical products as well as internal products to get rid of pain.
Icy-Hot takes it right away.
go to a cyropracto
Try a heating pad. Good Luck!
Lie down and fill a ice bag with really hot water and lay on your stomach with it on your back.
put a heating pad on ur back. like those ones that plug in to the wall. it will help.
Lower back? Try doing a yoga exercise called the "cobra" (look it up) don’t do it hard and not for a long period at first. If it helps keep doing it and go up more, if it doesn’t help stop and try a forward bend. Sit at the edge of a chair and lean down and forward, stretch. Do it 5 or 6 times and see if it helps, No? Lay on the floor on your back, bring both knees to your chest and try to wrap your arms around your knees/lower legs, if not just put you hands under your knees and pull, towards your chest. Do 5 or 6 and see if it helps.
Cold on the painful part for 10-15 minutes at a time sometimes helps especially if followed by warm compress.