http://www.backpainhelp101.com/how-do-you-relieve-lower-back-pain/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.backpainhelp101.com/how-do-you-relieve-lower-back-pain/#comment-665 deedlebay Sun, 19 Jul 2009 01:45:01 +0000 http://www.backpainhelp101.com/?p=518#comment-665 Get one of those exercise balls. They really help to stretch the back. I've been going to a chiropractor myself and he recommended me to do so. Get one of those exercise balls. They really help to stretch the back. I’ve been going to a chiropractor myself and he recommended me to do so.

]]> http://www.backpainhelp101.com/how-do-you-relieve-lower-back-pain/#comment-666 coffeeanu Sun, 19 Jul 2009 01:45:01 +0000 http://www.backpainhelp101.com/?p=518#comment-666 try an ointment...it gives u relief....esp witha hot water bag.. try an ointment…it gives u relief….esp witha hot water bag..

]]> http://www.backpainhelp101.com/how-do-you-relieve-lower-back-pain/#comment-667 aliefpaint Sun, 19 Jul 2009 01:45:01 +0000 http://www.backpainhelp101.com/?p=518#comment-667 I've had alot of back pain for years as I used to carry heavy carpets around that compressed my poor old back! I found out if I took some analgesics right before I hopped into the shower and then directed as ' hot as I could stand" water at the sore part of my back it helped to relieve the pain, try it. I’ve had alot of back pain for years as I used to carry heavy carpets around that compressed my poor old back! I found out if I took some analgesics right before I hopped into the shower and then directed as ‘ hot as I could stand" water at the sore part of my back it helped to relieve the pain, try it.

]]> http://www.backpainhelp101.com/how-do-you-relieve-lower-back-pain/#comment-664 reann4239 Sun, 19 Jul 2009 01:45:01 +0000 http://www.backpainhelp101.com/?p=518#comment-664 the therma care heat wraps are great! it healped so much that i am going to write the maker, i could not have gone to my sons 8th grade graduation, and you can buy the trial box at dollar genaral for 2.00. good luck and GOD BLESS, I REALLY KNOW HOW YOU FEEL! if you take pain med. take a tylenol with it to boost your pain med. that helps also. the therma care heat wraps are great! it healped so much that i am going to write the maker, i could not have gone to my sons 8th grade graduation, and you can buy the trial box at dollar genaral for 2.00. good luck and GOD BLESS, I REALLY KNOW HOW YOU FEEL! if you take pain med. take a tylenol with it to boost your pain med. that helps also.

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