Comments on: How to find treatment for Lower Back Pain? http://www.backpainhelp101.com/how-to-find-treatment-for-lower-back-pain/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: catzluver http://www.backpainhelp101.com/how-to-find-treatment-for-lower-back-pain/#comment-928 catzluver Fri, 07 Aug 2009 11:37:15 +0000 http://www.backpainhelp101.com/?p=576#comment-928 I empathize with you, been there for many years. The only thing that has helped is a core of exercises that were specifically related to "my" type of back pain, not the general exercises that are usually given. I do them upon awakening, mainly three, that really do the trick. If I skip a few days or sit too long, wham, the pain returns. But I can instantly get rid of it. The key is finding "which" exercises that pinpoint and stretches the area that is stiff and everyone's area of pain is different. Depending upon what is causing your back pain, it may only be controlled and not totally eliminated. But you must do something on your own daily, and it should be the "correct" thing. Just a note, I do visit an excellent massage therapist who gives me deep tissue massages in the areas when I really overdue it, and am suffering from the pain. I personally can't stress enough how tremendous this is when you find the best therapist for your pain. Once again, pain gone. Check out below one of the best resources I've used now for the past 3 years that assisted me in pinpointing "my" trouble spots and thereby ridding me of the pain. You can be helped. Best to you... I empathize with you, been there for many years.

The only thing that has helped is a core of exercises that were specifically related to "my" type of back pain, not the general exercises that are usually given.

I do them upon awakening, mainly three, that really do the trick. If I skip a few days or sit too long, wham, the pain returns. But I can instantly get rid of it.

The key is finding "which" exercises that pinpoint and stretches the area that is stiff and everyone’s area of pain is different.

Depending upon what is causing your back pain, it may only be controlled and not totally eliminated. But you must do something on your own daily, and it should be the "correct" thing.

Just a note, I do visit an excellent massage therapist who gives me deep tissue massages in the areas when I really overdue it, and am suffering from the pain. I personally can’t stress enough how tremendous this is when you find the best therapist for your pain. Once again, pain gone.

Check out below one of the best resources I’ve used now for the past 3 years that assisted me in pinpointing "my" trouble spots and thereby ridding me of the pain.

You can be helped.

Best to you…

]]> By: Shycndqc http://www.backpainhelp101.com/how-to-find-treatment-for-lower-back-pain/#comment-929 Shycndqc Fri, 07 Aug 2009 11:37:15 +0000 http://www.backpainhelp101.com/?p=576#comment-929 I'm no expert, but I do know what "hell" it is to have lower back pain. First, find the reason (which you know) and stop. Chances are you were not properly doing it. One thing you might want to consider is a Chiropractor. I know friends who swear by how much success they had. But be ready because a Chiropractor is not cheap and might require continuous visits, several times per month. Hoping you get better. I’m no expert, but I do know what "hell" it is to have lower back pain. First, find the reason (which you know) and stop. Chances are you were not properly doing it. One thing you might want to consider is a Chiropractor. I know friends who swear by how much success they had. But be ready because a Chiropractor is not cheap and might require continuous visits, several times per month.

Hoping you get better.

]]> By: seanbeetrim http://www.backpainhelp101.com/how-to-find-treatment-for-lower-back-pain/#comment-930 seanbeetrim Fri, 07 Aug 2009 11:37:15 +0000 http://www.backpainhelp101.com/?p=576#comment-930 Hi suchit r, I know your wife's pain. I have suffered from back pain for most of my adult life. What worked for me was a chiropractor and core strengthening exercises. Below is a link to an excellent exercise program called Secrets To A Pain Free Back. Good luck to your wife Hi suchit r,

I know your wife’s pain. I have suffered from back pain for most of my adult life. What worked for me was a chiropractor and core strengthening exercises.

Below is a link to an excellent exercise program called Secrets To A Pain Free Back.

Good luck to your wife

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