How to get rid of back pains naturally without taking pills?
Question about back pain relief naturally without seeing a doctor or taking pills..
I have a bad back from three different injuries and going to the doctor no longer helps (it just makes things worse for me), and taking pain pills doesn’t always seem to help. What can I do?
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I HIGHLY RECOMMEND this book if you suffer from any kind of chronic pain. Even if your doctor has pronounced judgement that he/she knows what’s causing things, try this book. As the author says, trigger point therapy should be the first course of treatment: it’s easy and cheap.
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You should check with somone about the height of the shoe you wear….i cant remember but there is something about a one inch heal on both mens and womens shoes/boots that is good for your back and flats and high heals are not…..if i remember correctly it has to do with releaving pressure on the lower back
Usually it goes away by itself, but see a spine surgeon if it does not
rest, rest and more rest.
lay on the bed — an electric blanket
that moves/shakes muscles etc. it sells for "car seats" –easily adaptable on the bed. try it. good luck.
I have 2 herniated disks but most of my pain comes from muscle spasms and I have found a long hot bath for 2 or 3 evenings in a row really seems to help
1. Drink plenty of water. (your body needs extra water to repair any damage)
2. Therma-care heat wraps are wonderful if you have a strained muscle.
3. Also add joint supplements to your daily routine (they are very inexpensive at Wal mart)
4. Extra calcium will aid in repairing the injury
5. When you can tolerate it, back stretches for your back muscles a few times a day (build very gradually).
Go to an Asian Market, they have stuff like "Tiger Balm" and it comes in liquid or paste.
I am half Asian, and I do not like taking pills, unless I have no other choice. There are some stores that specialize in Chinese Herbs and Medicine.
Try acupuncture, if you already haven’t. It helped with my migraines and lower back pains when they were severe.