Keeping Sciatica From Getting Worse
How do I keep my sciatica from getting worse? Shifting sides!?
Recovering from sciatica symptoms on my left but woke up this morning to light numbness and tingling in my right calf and toes! I Had an epidural steroid injection 9 days ago; won’t be able to talk with doc until next week. Been walking 45 min daily and doing some modifiied Pilates–can I continuing exercising or lay off entirely?