try laying down on a heating pad. If you don’t have one you can try a warm bath
Tishi
tea should help
starronda
Heating pad works wonders girlee!!! Try it.
yellowgreen347
take one tylenol. tea doesn’t help. i always take one tablet and it really helps. and nothing happens to me. i’m always fine. no problems
D.W.
apply heat
confusiondelusion
Stretching always helps me. Also a heating pad will really help.
abhaya
I dont know any uring your period but if you take the herb evening primrose daily all month it helps relieve cramping and back pain.
tink
I know you said you didn’t like tablets…but the best thing that helped me was taking vitimen B6. All pressure was relieved and my periods were easier and no back pain!!!
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try laying down on a heating pad. If you don’t have one you can try a warm bath
tea should help
Heating pad works wonders girlee!!! Try it.
take one tylenol. tea doesn’t help. i always take one tablet and it really helps. and nothing happens to me. i’m always fine. no problems
apply heat
Stretching always helps me. Also a heating pad will really help.
I dont know any uring your period but if you take the herb evening primrose daily all month it helps relieve cramping and back pain.
I know you said you didn’t like tablets…but the best thing that helped me was taking vitimen B6. All pressure was relieved and my periods were easier and no back pain!!!