http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/#comment-2474 Missy H Mon, 22 Feb 2010 07:55:28 +0000 http://www.backpainhelp101.com/?p=1234#comment-2474 Hi ,i would suggest a good massage to take away the pain and and see a chiropractor in between massages.You can also see a massage therapist,as they know exactly the what and why as your have this pain.Something is causing it ?Best of Luck and get rid of the pain,painkillers do not cause the problem.there is obviously a reason for the pain.Good LUCK Hi ,i would suggest a good massage to take away the pain and and see a chiropractor in between massages.You can also see a massage therapist,as they know exactly the what and why as your have this pain.Something is causing it ?Best of Luck and get rid of the pain,painkillers do not cause the problem.there is obviously a reason for the pain.Good LUCK

]]> http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/#comment-2475 weasel bat Mon, 22 Feb 2010 07:55:28 +0000 http://www.backpainhelp101.com/?p=1234#comment-2475 see a physio or chiropractor see a physio or chiropractor

]]> http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/#comment-2476 lacey g Mon, 22 Feb 2010 07:55:28 +0000 http://www.backpainhelp101.com/?p=1234#comment-2476 the best thing to get rid of backache nice hot water laying down the best thing to get rid of backache nice hot water laying down

]]> http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/#comment-2477 Sammy G Mon, 22 Feb 2010 07:55:28 +0000 http://www.backpainhelp101.com/?p=1234#comment-2477 Hmm...start working out/stretching and such. Should eventually mend your muscles. I used to have really really bad lower back problems...hurt to move at all. what really helped me was the icy hot cream stuff...id put that on it at night...helped me to sleep and ease the pain. Hmm…start working out/stretching and such. Should eventually mend your muscles. I used to have really really bad lower back problems…hurt to move at all. what really helped me was the icy hot cream stuff…id put that on it at night…helped me to sleep and ease the pain.

]]> http://www.backpainhelp101.com/relieve-lower-backache-without-a-prescription/#comment-2478 esoogyanyan Mon, 22 Feb 2010 07:55:28 +0000 http://www.backpainhelp101.com/?p=1234#comment-2478 I have problems with my lower back aching especially when I lay down in bed at the end of the night. Yoga helped me immensely with this and I no longer have that problem. You should try taking a few classes at your local yoga studio if you have one. Make sure you let the teacher know about your back. They may give you some simple moves you could do at home. I have problems with my lower back aching especially when I lay down in bed at the end of the night. Yoga helped me immensely with this and I no longer have that problem. You should try taking a few classes at your local yoga studio if you have one. Make sure you let the teacher know about your back. They may give you some simple moves you could do at home.

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