Comments on: Relieve the sciatica pain at 14 weeks pregnant http://www.backpainhelp101.com/relieve-the-sciatica-pain-at-14-weeks-pregnant/ Back pain help, advice, back pain relief, back exercises Thu, 09 Sep 2010 07:39:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: n.mcc22 http://www.backpainhelp101.com/relieve-the-sciatica-pain-at-14-weeks-pregnant/comment-page-1/#comment-1397 n.mcc22 Fri, 06 Nov 2009 11:26:01 +0000 http://www.backpainhelp101.com/?p=787#comment-1397 I had that problem during my last pregnancy and found resting with my legs elevated about my hips helped as well as warm (not hot) baths and heat packs. Try doing gentle stretches and yoga, but be sure to have your doctors okay before participating in any exercise! I had that problem during my last pregnancy and found resting with my legs elevated about my hips helped as well as warm (not hot) baths and heat packs. Try doing gentle stretches and yoga, but be sure to have your doctors okay before participating in any exercise!

]]> By: NINA:) http://www.backpainhelp101.com/relieve-the-sciatica-pain-at-14-weeks-pregnant/comment-page-1/#comment-1398 NINA:) Fri, 06 Nov 2009 11:26:01 +0000 http://www.backpainhelp101.com/?p=787#comment-1398 omg i know how that feels ive had it for a while now it comes and goes i never know how to get rid of it though im on my feet all day so when it comes its hell, i hope u find an answer omg i know how that feels ive had it for a while now it comes and goes i never know how to get rid of it though im on my feet all day so when it comes its hell, i hope u find an answer

]]> By: Kate http://www.backpainhelp101.com/relieve-the-sciatica-pain-at-14-weeks-pregnant/comment-page-1/#comment-1399 Kate Fri, 06 Nov 2009 11:26:01 +0000 http://www.backpainhelp101.com/?p=787#comment-1399 Groove child I went to a physiotherapist one time with it. She just got me to lie down and lift my legs up and into positions so that they felt good and were stretched. It might mean that one leg stretches laterally across another (which is held out straight and flat) and you feel a nice kind of stretch, in a place where there was pain. Hold it in place for about say, 5 seconds. It really relieves it. But you need to find the correct position to stretch yourself. Not too hard though. I didn't need to go back after that. Groove child

I went to a physiotherapist one time with it. She just got me to lie down and lift my legs up and into positions so that they felt good and were stretched.

It might mean that one leg stretches laterally across another (which is held out straight and flat) and you feel a nice kind of stretch, in a place where there was pain.

Hold it in place for about say, 5 seconds. It really relieves it. But you need to find the correct position to stretch yourself. Not too hard though. I didn’t need to go back after that.

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