Relieving sciatica nerve pain?
Is there something you can do to relieve sciatica nerve pain?
I am going to a pain managment clinic. They are going to burn the nerve to me some relief for a bit. Is there something I can do to help with this problem. Something like some kind of exercise or something?
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Definitely, I suggest a licensed chiropractor and massage therapist combo (ask your regular dr. for a referral and some insurances plans will cover it).
Also, the hip rotators, gluteals and thigh mucles should be stretched on a daily basis, with breathing excercizes too. I don’t recommend holding yoga positions for so long if you think to try it get a video designed for sciatic pain.
Good luck,
Mariah
a pain pill the size of your head
try yoga
The only thing that worked for me was a chiropractor. I was laid up with the siatica a while back and the bone cracker worked. Get a reference from a friend if you do not have a chiro.
Chiro. Definitely. I had the same problem and the chiro did wonders for me. Make sure they are licensed and have a good standing with whatever boards are in your states. Get referrals and references from people.
Before I went, I laid on a heat pad to relieve the pain.