Sciatica and Weightloss
How can I lose baby weight with sciatica?h3>
I’ve looked in a dozen sites and can’t find any good tips on how to lose the excess baby weight with sciatica. I can’t do pushups, crunches, or sit ups. I HAVE talked to a doctor, and she didn’t suggest anything. I had my baby 3 months ago and also got the approval to work out. Any advice will be appreciated! Thanks!
1. Eat more fiber – Fiber is great for many reasons. It helps fill you up without all the excess calories you don’t need. It also helps foods move through your bowels easily and faster, which can lead to weight loss.
I imagine that you can just take weight off in the other usual ways– eating well, getting whatever kind of exercise you can handle and have time for, and breastfeeding!
http://9moons.blogspot.com
http://breastfeedingchronicels.blogspot.com