The only tricky thing about the massage is that I had to use the massage therapists that they use at the chiropractic office. So, basically the Chiropractor put it in my treatment plan that I needed massages. (Which I asked him to do and he was so happy to do it) I ended up paying 20 dollars which is my copay for a one hour massage.

BTW, your dr can refer you to physical therapy.

I have had three flareups with Sciatica and I tried everything. Pain pills, epidurals and physical therapy.

And, honestly without question the physical therapy is what helped out the most. I did it for 12 weeks. I was only orginally supposed to do it for 8 weeks but they extended it because I needed it.

Now, when I have those first warning signs that is going to act up I do the two exercises that I learned that helped me the most.

Hope you get some help because I know how painful sciatica can be but have not experienced it while pregnant (hopefully I won’t either)

Hugs….