It may not be reflexology that works for you, it may be something else – accupressure, biofeedback, yoga, … There are many, many different things to try. You'll know pretty quickly if you found the right thing for you. If not, move on, try the next thing, or try a different practitioner.

Whatever the treatment, or treatments of choice, try to go to a facility that has a place where you can relax before and after, and try to give yourself time for this. To me, this makes a very significant difference – I used to rush to finish what I was doing, rush in the car to get to the treatment, rush out of the treatment in traffic, the try to make up for whatever activity I had missed time on – this negated the treatment.

Whatever the treatment is, start with the treatment not for your back, to get your body ready. Then, over several sessions, slowly increase the focus on your back.

Note that when I say relax, I mean much more than that, but I cannot describe it very well. Maybe well being is a better description. It seems as though it makes your body really have its full ability to deal with the issue.

It worked for me. Good luck. Natural pain relief.. effective…