The Back Sufferers Bible By Sarah Key

Back Sufferers’ Bible – USA
Sarah Key’s Back Sufferers’ Bible – UK

“Sarah Key’s exercises really do work.” — HRH the Prince of Wales
Sarah Key is a trained physiotherapist with many years’ service as the physiotherapist to Britain’s Royal Family, including HM the Queen Mother and HRH Prince Charles.

Book Description
A model for understanding the way the human spine gradually passes through five progressive stages of decline is outlined in this groundbreaking new book. It describes how each stage manifests itself, starting off with commonplace reversible conditions and progressing to the more difficult ones. At each stage, this book sets out a logical course of treatment programs and exercises, which are clearly explained so that sufferers can know when they need to stretch, take medication, or rest in bed. Now back sufferers will understand what has gone wrong with their spines and take steps to make their backs healthy and pain-free.
Back Sufferers’ Bible – USA
Sarah Key’s Back Sufferers’ Bible – UK

The Back-Sufferers Solution – a review by Dr DW Ashton from the UK (on Amazon)

“Sarah Key has managed to achieve the formidably difficult task of writing about a complex subject for a lay audience, with remarkable clarity and style. Her books contain a wealth of up-to-date information on all aspects of back care and she has taken the trouble to provide an excellent overview of the basic functional anatomy of the spine – essential background information if you are to manage your own back problems effectively. As a practising physician myself, I have learned a great deal about the management of common back conditions, including my own. Importantly, Sarah Key’s avoids making claims which cannot be substantiated and, where the scientific evidence to justify one approach to treatment rather than another is lacking, she is not afraid to say so.

As an author myself, I know how difficult writing for a lay audience about a complex subject can be. The general rule is that if you don’t really understand it yourself, you cannot possible communicate effectively with the audience you are trying to reach. Sarah Key’s writing has a clarity based on a deep understanding of her subject, combined with a passion for making effective back care available to everyone – yes, even doctors! So, if you already have a back condition – or would like to avoid developing problems in the future – this book is definitely for you. And for any physicians reading this review -buy these books and keep them in your surgery. Your patients will benefit enormously.” Back Sufferers’ Bible – USA
Sarah Key’s Back Sufferers’ Bible – UK

—————-

Thankyou For The Back Sufferer’s Bible

Roger W Barnes from San Antonio TX USA (on Amazon)
“After years in the wilderness I found Sarah Key and the Back Sufferers’ Bible. I have been to hell and back with my back pain ….spent the last 2 years with a string of neurosurgeons, PTs, and Chiropractors and none has taught me more or helped me more than this book. Sarah explains how the back works (with great diagrams) and how it goes wrong and concrete steps to help yourself. I had a spinal fusion 10 months ago and have had a tough recovery. None of the exercises my PTs gave me provided the relief that Sarah’s did. Following her protocol I had significant relief in a matter of days. It left me wondering where the hell has the rest of the “back world” been….she’s got the answers. Noone else I have encountered gave me as much information or specific help….and she did it all the way from Australia! I am a true believer in her program and give this book and her methods my highest recommendation.”

Back Sufferers’ Bible – USA
Sarah Key’s Back Sufferers’ Bible – UK

Amazon.co.uk Review
Back pain can hit any one of us at any time of our lives for any number of reason ranging from damage to nerves, joints and muscles to the spine itself, with totally curable conditions suffered by 90 per cent of the population. For those people Sarah Key’s Back Sufferers’ Bible (UK) is something of a godsend.

Physiotherapist Sarah Key draws on over 25 years of experience to give a no-nonsense overview of the five stages of spinal breakdown, removing the mystery of back pain and getting down to the nitty-gritty of how to successfully treat your own back.

With straightforward explanations of the different causes of back pain and easy-to-follow programmes to bring relief to even the most chronic pain, Sarah Key’s gem of a book gets straight to the point and is a must for sufferers who want the chance to take the health of their backs into their own hands. –Susan Harrison