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	<title>Comments on: Ways to relieve back pain when having contractions?</title>
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	<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/</link>
	<description>Back pain help, advice, back pain relief, back exercises</description>
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		<title>By: Jill</title>
		<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/#comment-795</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Tue, 28 Jul 2009 01:44:16 +0000</pubDate>
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		<description>Heat, strong counter-pressure or massage, soaking in a warm bath. I personally found strong counter pressure and massage to work best. Like, so strong that hubby&#039;s arms got really tired from pushing so hard.</description>
		<content:encoded><![CDATA[<p>Heat, strong counter-pressure or massage, soaking in a warm bath. I personally found strong counter pressure and massage to work best. Like, so strong that hubby&#8217;s arms got really tired from pushing so hard.</p>
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		<title>By: girl</title>
		<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/#comment-796</link>
		<dc:creator>girl</dc:creator>
		<pubDate>Tue, 28 Jul 2009 01:44:16 +0000</pubDate>
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		<description>Heat - hot water bottle. Just wrap two hand towels around it untill it cools a little. then take off one hand towel. so only one is around it. I&#039;ve heard ppl saying to take a warm bath or shower also. Good Luck and congrats on ur soon to be born baby!</description>
		<content:encoded><![CDATA[<p>Heat &#8211; hot water bottle. Just wrap two hand towels around it untill it cools a little. then take off one hand towel. so only one is around it. I&#8217;ve heard ppl saying to take a warm bath or shower also. Good Luck and congrats on ur soon to be born baby!</p>
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		<title>By: 38 weeks with SophiLyn.</title>
		<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/#comment-797</link>
		<dc:creator>38 weeks with SophiLyn.</dc:creator>
		<pubDate>Tue, 28 Jul 2009 01:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=544#comment-797</guid>
		<description>I have the same, except my BH aren&#039;t that bad, once in a blue moon but oh the nausea and being tired is horrible!!</description>
		<content:encoded><![CDATA[<p>I have the same, except my BH aren&#8217;t that bad, once in a blue moon but oh the nausea and being tired is horrible!!</p>
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	<item>
		<title>By: Vonshardia</title>
		<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/#comment-798</link>
		<dc:creator>Vonshardia</dc:creator>
		<pubDate>Tue, 28 Jul 2009 01:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=544#comment-798</guid>
		<description>Yes.  You should definitely get one of those hot packs.  The kind that&#039;s electrical and you plug into the wall.  Also, take it easy and remember to breathe.  They should pass if they are Braxton Hicks.  Remember, that you could very well be in labor and not know it.  I was 38 weeks and 2 days when I had my daughter and I had already dialated to 4cm and didn&#039;t know it.</description>
		<content:encoded><![CDATA[<p>Yes.  You should definitely get one of those hot packs.  The kind that&#8217;s electrical and you plug into the wall.  Also, take it easy and remember to breathe.  They should pass if they are Braxton Hicks.  Remember, that you could very well be in labor and not know it.  I was 38 weeks and 2 days when I had my daughter and I had already dialated to 4cm and didn&#8217;t know it.</p>
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	<item>
		<title>By: JustCurious</title>
		<link>http://www.backpainhelp101.com/ways-to-relieve-back-pain-when-having-contractions/#comment-799</link>
		<dc:creator>JustCurious</dc:creator>
		<pubDate>Tue, 28 Jul 2009 01:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=544#comment-799</guid>
		<description>Throw everyone out of the room including well-meaning significant others, moms, nurses, everyone - - -and meditate alone. Go inward and bear the pain.</description>
		<content:encoded><![CDATA[<p>Throw everyone out of the room including well-meaning significant others, moms, nurses, everyone &#8211; - -and meditate alone. Go inward and bear the pain.</p>
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