Ways to Relieve Sciatica
As someone who suffers from sciatica I usually know when I’ve overdone my limits on my lower back and ignored the warning pains. The secondary effect of the back pain during the next day is shooting pains down my leg. Usually a bit of rest and Ibrufin, followed by gentle exercise – do the trick in reducing my problem.
Sciatica is a set of symptoms rather than a diagnosis in itself. Sometimes sciatica pain can be confused with other serious medical conditions such as a tumour or infection so a careful diagnosis is always important and you must see your medical practioner. The source of scatica pain and the term can be used as an cover diagnosis for anything else that can not easily be diagnosed!
Cures for sciatic pain tend to be not a permanent cure, a lot of the cures for sciatica pain that people try using are only for a certain length of time or they are unsure of what exactly it will do for the pain as well as for the body. Unless the underlying problem is resolved then the sciatica may well flare up again.
Patients who are suffering pain due to sciatica are normally diagnosed to be suffering from a kind of a syndrome involving pain and blockage and is prevalent in the lower part of the body. The factors may range from those unknown to those where a previous injury to the back or pelvis has occured and been recorded. Some of the causes of Sciatica include pelvic injuries, degenerative discs, slipped discs, spinal stenosis, piriformis syndrome, sacroiliac joint dysfunction, and even pregnancy.
Sciatica pain can vary from a mild, annoying tingling or burning sensation to severe discomfort and pain resulting in the inability to move without severe discomfort.
Ways to Relieve Sciatica
Massage Therapy. When muscle spasms cause sciatica, massage therapy can relieve some of the discomfort and pain. As with all remedies for sciatica, treatment will vary by the individual. Some require deep kneading movements to relax stiff muscles while others see the most improvement from vibrating movements. Massage also releases endorphins which aid in pain relief.
Sciatica stretching exercises may also be used to alleviate the pain brought about by the condition. These stretching exercises involve the stretching of the lower back and the upper back, in the effort to ease the pressures off the knotted muscles and to send a signal to the sciatic nerve that pressures around the surrounding regions of the body have already dissipated.
One of the best ways of treating your sciatica is to carry out appropriate exercises and appropriate is the important word here: doing inappropriate exercise could make your sciatica worse. One of the most popular forms of sciatica exercise is Yoga and Pilates and since they are both believed to be beneficial to everyone, whether or not they are ill, you can do it with a partner or friend.
Another effective way to treat sciatica at home is to use horseradish poultice. The horseradish root can be sourced from the bigger supermarkets or organic shops. It is is popular because patients who use it have found relief from their problem. Mash and mice up the root into a paste and apply it on the painful area and keep it on for an hour. This, along with the previous advise on sciatica relief, is a method which can be easily done at home.Related backpain posts...