Comments on: What can I do about my lower back pain? http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: makingsnsucks http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/#comment-342 makingsnsucks Fri, 12 Jun 2009 02:10:06 +0000 http://www.backpainhelp101.com/?p=389#comment-342 i'm not sure what kind of work you do for 10-12 hours a day but if it involves lifting, lift with your legs, even just bending over with your legs straight can cause pain. or it does for me at least i'm not sure what kind of work you do for 10-12 hours a day but if it involves lifting, lift with your legs, even just bending over with your legs straight can cause pain. or it does for me at least

]]> By: Mad Sputnik http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/#comment-343 Mad Sputnik Fri, 12 Jun 2009 02:10:06 +0000 http://www.backpainhelp101.com/?p=389#comment-343 You should see some type of back specialist or try taking some type of muscle relaxer or anti-inflammatory. You should see some type of back specialist or try taking some type of muscle relaxer or anti-inflammatory.

]]> By: Richard C http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/#comment-339 Richard C Fri, 12 Jun 2009 02:10:06 +0000 http://www.backpainhelp101.com/?p=389#comment-339 For the pain use ice for fifteen minutes out of an hour whenever you can. Stretching is going to help but when you are standing or even sitting squeeze the buttocks together as if someone is attempting to pull a hundred dollar bill from between the cheeks. This will help to level the pelvis and reduce pain. Lie on the floor on your back and slowly bring one knee up to the chest. Bear hug it into the chest and hold for ten seconds. Relax but don't let go of the leg and repeat the pull four more times. Slowly return the leg to the floor and do the opposite leg. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. Hold for ten seconds and relax but hold both legs. Repeat that cycle four more times. At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Bring the opposite leg down in the same way and rock the knees to one side attempting to put the knees on the floor with your shoulders remaining on the floor. Return to the starting position and then go to the opposite side. This can be done as many times as you want. Do this series twice a day and more if possible. For the pain use ice for fifteen minutes out of an hour whenever you can. Stretching is going to help but when you are standing or even sitting squeeze the buttocks together as if someone is attempting to pull a hundred dollar bill from between the cheeks. This will help to level the pelvis and reduce pain. Lie on the floor on your back and slowly bring one knee up to the chest. Bear hug it into the chest and hold for ten seconds. Relax but don't let go of the leg and repeat the pull four more times. Slowly return the leg to the floor and do the opposite leg. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. Hold for ten seconds and relax but hold both legs. Repeat that cycle four more times. At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Bring the opposite leg down in the same way and rock the knees to one side attempting to put the knees on the floor with your shoulders remaining on the floor. Return to the starting position and then go to the opposite side. This can be done as many times as you want. Do this series twice a day and more if possible.

]]> By: Marvelous http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/#comment-340 Marvelous Fri, 12 Jun 2009 02:10:06 +0000 http://www.backpainhelp101.com/?p=389#comment-340 Lie on your back and pull your knees up so that your thighs are pressed up again your belly. It's the best stretch for the lower back. Do it in the morning and before bed. Use your arms to pull your legs close the best you can. Lie on your back and pull your knees up so that your thighs are pressed up again your belly. It's the best stretch for the lower back. Do it in the morning and before bed. Use your arms to pull your legs close the best you can.

]]> By: asTroboy69 http://www.backpainhelp101.com/what-can-i-do-about-my-lower-back-pain/#comment-341 asTroboy69 Fri, 12 Jun 2009 02:10:06 +0000 http://www.backpainhelp101.com/?p=389#comment-341 Sometimes when sweat dries up in your hips or back, expect it to hurt or sting a bit.. Make sure you don't let your sweat dry up on your back. Either wipe it with your hankie or something like that. Hope this helpeD!! Sometimes when sweat dries up in your hips or back, expect it to hurt or sting a bit.. Make sure you don't let your sweat dry up on your back. Either wipe it with your hankie or something like that.

Hope this helpeD!!

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