What causes lower back pain in the morning?

Another question about back pain and beds..

I wake up every morning with lower back pain which it goes away by mid day. Its been more then a week. I had this problem in the past, but it went away, now is back.
How do I know if it’s my mattress? My husband doesn’t get any pain from sleeping on the mattress.
What should I do? I went to see a Chiropractor and all he did was to pop my back.

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I HIGHLY RECOMMEND this book if you suffer from any kind of chronic pain. Even if your doctor has pronounced judgement that he/she knows what’s causing things, try this book. As the author says, trigger point therapy should be the first course of treatment: it’s easy and cheap.

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