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	<title>Comments on: What did u do to help with back ache while pregnant?</title>
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	<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/</link>
	<description>Back pain help, advice, back pain relief, back exercises</description>
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		<title>By: Nicole B</title>
		<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/comment-page-1/#comment-535</link>
		<dc:creator>Nicole B</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:59:04 +0000</pubDate>
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		<description>A heating pad on a low setting has worked wonders for me..My baby has been off and on my sciatic nerve and this really has helped me...as well as a pillow between my knees while I have slept...Try some stretches...My doctor told me that until my baby moved I was pretty much stuck with dealing with the pain..Of course you can always call your Doc and leave a message for a nurse to call you...Good luck, try a heating pad.</description>
		<content:encoded><![CDATA[<p>A heating pad on a low setting has worked wonders for me..My baby has been off and on my sciatic nerve and this really has helped me&#8230;as well as a pillow between my knees while I have slept&#8230;Try some stretches&#8230;My doctor told me that until my baby moved I was pretty much stuck with dealing with the pain..Of course you can always call your Doc and leave a message for a nurse to call you&#8230;Good luck, try a heating pad.</p>
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		<title>By: April J</title>
		<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/comment-page-1/#comment-536</link>
		<dc:creator>April J</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:59:04 +0000</pubDate>
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		<description>Please... do not do ANY heavy lifting while pregnant because it could result in a placental tear and that can be very dangerous to your precious little one.  I would advise that you go to the doctor so that they can rule out anything that could hurt the baby.  And then, I would suggest to stop lifting, no matter what the consequences are... even if it causes you to lose your job.  When I was pregnant, I also got a lot of back pain.  I told my doctor all the pains I felt every visit so that she could rule out anything serious... and then I was able to rest assured all was well and just go with it and just think of how the baby is so very worth it and that it&#039;s actually so wonderful to sacrifice for love&#039;s sake.</description>
		<content:encoded><![CDATA[<p>Please&#8230; do not do ANY heavy lifting while pregnant because it could result in a placental tear and that can be very dangerous to your precious little one.  I would advise that you go to the doctor so that they can rule out anything that could hurt the baby.  And then, I would suggest to stop lifting, no matter what the consequences are&#8230; even if it causes you to lose your job.  When I was pregnant, I also got a lot of back pain.  I told my doctor all the pains I felt every visit so that she could rule out anything serious&#8230; and then I was able to rest assured all was well and just go with it and just think of how the baby is so very worth it and that it&#8217;s actually so wonderful to sacrifice for love&#8217;s sake.</p>
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		<title>By: ?It's a Boy!?</title>
		<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/comment-page-1/#comment-533</link>
		<dc:creator>?It's a Boy!?</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:59:04 +0000</pubDate>
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		<description>Try to rest as much as possible.
A chiropractor appointment sounds like a good thing to try or maybe take a warm bath.....if hubby agrees, maybe get him to rub your back.</description>
		<content:encoded><![CDATA[<p>Try to rest as much as possible.<br />
A chiropractor appointment sounds like a good thing to try or maybe take a warm bath&#8230;..if hubby agrees, maybe get him to rub your back.</p>
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		<title>By: dizzy r</title>
		<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/comment-page-1/#comment-534</link>
		<dc:creator>dizzy r</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.backpainhelp101.com/?p=478#comment-534</guid>
		<description>try going to a local salon or spa and getting a prenatal massage. You are carrying a lot of extra weight in your belly from the baby and  you&#039;re right. Picking up your son isn&#039;t helping you out that much. A local spa should have a prenatal massage available and they know how to help you out with back pain and that sort of thing. Best of Luck to you!</description>
		<content:encoded><![CDATA[<p>try going to a local salon or spa and getting a prenatal massage. You are carrying a lot of extra weight in your belly from the baby and  you&#8217;re right. Picking up your son isn&#8217;t helping you out that much. A local spa should have a prenatal massage available and they know how to help you out with back pain and that sort of thing. Best of Luck to you!</p>
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		<title>By: Hooper6</title>
		<link>http://www.backpainhelp101.com/what-did-u-do-to-help-with-back-ache-while-pregnant/comment-page-1/#comment-532</link>
		<dc:creator>Hooper6</dc:creator>
		<pubDate>Thu, 09 Jul 2009 13:59:03 +0000</pubDate>
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		<description>The sharp pain is probably ligaments tearing or stretching. Probably due to lifting your 19 mo.old. Yes you should limit that to emergency lifting only! ;)  Applying pressure on the area that hurts for a few minutes really helped. I did it myself if possible or had my husband do so.  I also applied heat to the area.  I was hooked on rubs like BenGay or whatever generic is available. I would apply to the area and it would melt the pain away. It in combination with heat is wonderful too.</description>
		<content:encoded><![CDATA[<p>The sharp pain is probably ligaments tearing or stretching. Probably due to lifting your 19 mo.old. Yes you should limit that to emergency lifting only! <img src='http://www.backpainhelp101.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Applying pressure on the area that hurts for a few minutes really helped. I did it myself if possible or had my husband do so.  I also applied heat to the area.  I was hooked on rubs like BenGay or whatever generic is available. I would apply to the area and it would melt the pain away. It in combination with heat is wonderful too.</p>
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