http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/#comment-517 ray r Wed, 08 Jul 2009 16:45:22 +0000 http://www.backpainhelp101.com/?p=475#comment-517 chiropractor chiropractor

]]> http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/#comment-518 Llammas Wed, 08 Jul 2009 16:45:22 +0000 http://www.backpainhelp101.com/?p=475#comment-518 Try yoga. There are plenty of positions that specifically stretch out and strengthen your back muscles. Try yoga. There are plenty of positions that specifically stretch out and strengthen your back muscles.

]]> http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/#comment-519 Jessica Wed, 08 Jul 2009 16:45:22 +0000 http://www.backpainhelp101.com/?p=475#comment-519 lay on your back and pull knees into chest. it stretches the low back. I have low back problems sometimes and this is what i do a couple times a day to keep it stretched. lay on your back and pull knees into chest. it stretches the low back. I have low back problems sometimes and this is what i do a couple times a day to keep it stretched.

]]> http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/#comment-520 ferdinan Wed, 08 Jul 2009 16:45:22 +0000 http://www.backpainhelp101.com/?p=475#comment-520 first of all I would go shopping for a different mattress.then I would bend over to one side and touch my right foot with my left hand it's oldschool areobics but it works.then I would do the same for the other side.remeber you don't wanna bounce it will jar the muscles. first of all I would go shopping for a different mattress.then I would bend over to one side and touch my right foot with my left hand it’s oldschool areobics but it works.then I would do the same for the other side.remeber you don’t wanna bounce it will jar the muscles.

]]> http://www.backpainhelp101.com/what-is-a-good-exercise-for-lower-back-ache/#comment-521 James F Wed, 08 Jul 2009 16:45:22 +0000 http://www.backpainhelp101.com/?p=475#comment-521 Keeping your hamstrings stretched and loose is the key to eliminating lower back pain. Keeping your hamstrings stretched and loose is the key to eliminating lower back pain.

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