Comments on: What should I do for lower back pain problems? http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/ Back pain help, advice, back pain relief, back exercises Thu, 12 Jan 2012 00:06:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: karen v http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/#comment-435 karen v Thu, 25 Jun 2009 11:23:07 +0000 http://www.backpainhelp101.com/?p=448#comment-435 The first thing you need to do is go to a medical dr. and let him order some tests such as a MRI or something like to make sure that there is nothing wrong with your spine or disk. Dont do anything until you go to the dr. you could just make it worse or do more damage. The first thing you need to do is go to a medical dr. and let him order some tests such as a MRI or something like to make sure that there is nothing wrong with your spine or disk. Dont do anything until you go to the dr. you could just make it worse or do more damage.

]]> By: drpsholder http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/#comment-436 drpsholder Thu, 25 Jun 2009 11:23:07 +0000 http://www.backpainhelp101.com/?p=448#comment-436 i agree that an additional test, an mri, is warranted, but all that can be done thru your chiro. I would not give up on chiro. Whose care plan did you follow....his or yours. Did he do any type of therapy, exercise, stretching, etc. for you? How many visits did you go? What technique did he use? Did you hear any pops or clicks in your spine when he adjusted you? all play an important role in determining if chiropractic really can help you. email me directly if you want to discuss further i agree that an additional test, an mri, is warranted, but all that can be done thru your chiro. I would not give up on chiro. Whose care plan did you follow….his or yours. Did he do any type of therapy, exercise, stretching, etc. for you? How many visits did you go? What technique did he use? Did you hear any pops or clicks in your spine when he adjusted you? all play an important role in determining if chiropractic really can help you.

email me directly if you want to discuss further

]]> By: Phil D http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/#comment-438 Phil D Thu, 25 Jun 2009 11:23:07 +0000 http://www.backpainhelp101.com/?p=448#comment-438 I would strongly recommend a serious change in your diet and eating habits and also sleeping habits. I have overcome over time (which is the greatest healer in itself) a major problem with my 5TH lumbar in my back so I know where you are coming from.I get my best sleep when I do not eat anything or at least anything heavy after 4:30 PM. Health and Wellness as an Industry is the next Trillion Dollar Industry!! Try local Health Food Stores. Talk to People-In-Know about what Natural Food Products that you should be taking. Also Try Internet Sites that may have an even better selection.Eat Healthy And Wise! Get Plenty Of Sunshine!!! Use Self-Hypnotic Relaxation Tapes.The Music Is Wonderful For Relaxing the Nerves and Relieving Stress and Tension. I would strongly recommend a serious change in your diet and eating habits and also sleeping habits. I have overcome over time (which is the greatest healer in itself) a major problem with my 5TH lumbar in my back so I know where you are coming from.I get my best sleep when I do not eat anything or at least anything heavy after 4:30 PM. Health and Wellness as an Industry is the next Trillion Dollar Industry!! Try local Health Food Stores. Talk to People-In-Know about what Natural Food Products that you should be taking. Also Try Internet Sites that may have an even better selection.Eat Healthy And Wise! Get Plenty Of Sunshine!!! Use Self-Hypnotic Relaxation Tapes.The Music Is Wonderful For Relaxing the Nerves and Relieving Stress and Tension.

]]> By: eljeanne http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/#comment-439 eljeanne Thu, 25 Jun 2009 11:23:07 +0000 http://www.backpainhelp101.com/?p=448#comment-439 Getting referral from your primary MD for physical therapy would be the best thing to do. There they could treat you for your back pain, at least help decrease the pain, teach you proper body mechanics to protect your back and teach you stretching and strengthening exercises for your low back. Getting referral from your primary MD for physical therapy would be the best thing to do. There they could treat you for your back pain, at least help decrease the pain, teach you proper body mechanics to protect your back and teach you stretching and strengthening exercises for your low back.

]]> By: Luke W http://www.backpainhelp101.com/what-should-i-do-for-lower-back-pain-problems/#comment-440 Luke W Thu, 25 Jun 2009 11:23:07 +0000 http://www.backpainhelp101.com/?p=448#comment-440 Try performing exercises in your local pool. This would take the stress off your back and allow you to strengthen your muscles. If all else fails. Go with David Trust's answer.. Try performing exercises in your local pool. This would take the stress off your back and allow you to strengthen your muscles. If all else fails. Go with David Trust's answer..

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